What are the Benefits of Electrolytes While Fasting

The intermittent fasting technique has grown in acceptance to enhance longevity, weight loss, and health. However, fasting can also deplete the body’s vital electrolytes, which can have negative consequences, including headaches, vertigo, and cramping. To maintain health and well-being when fasting, electrolyte supplements, such as an intermittent fasting powder, can be helpful. These supplements can…

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